Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points.

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Online and in-person coaching

One-on-one sessions via online video or in-person

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  • Assessments
  • Weight training
  • Resistance training
  • Stability and Rehabilitative Training
  • Body Weight Training
  • Speed and Agility
  • Plyometrics
  • Functional / Core Training
  • Proprioception and Structural Maintenance
  • Biomechanical screening
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